HOW MUCH IS IT WORTH FOR OVARIAN CYST

How Much is it Worth For Ovarian Cyst

How Much is it Worth For Ovarian Cyst

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Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS


Pregnancy is the most beautiful stage for a woman. It brings terrific delight, sense of satisfaction; however it also brings lot of modifications in your way of life, that needs compassionate professional care. Pregnancy in working ladies needs little bit more attention towards handling daily modifications and managing the new You.

Working women need to adapt to the new physical and emotional changes during Pregnancy; and all at once bring out their best at the professional front. It's a beautiful journey that you should delight in and treasure, instead of getting distressed or stressed out.

Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician; on how to make your journey comfortable without compromising your professional front.

1. Can I continue with my professional life, or I should take a break?
Pregnancy and your professional life can go together. I recommend all my patients to continue with their work till 3rd trimester of Pregnancy, unless recommended otherwise by your Doctor. Being taken part in work, and conference people professionally and socially will reduce your stress levels.

2. Is it safe to travel during Pregnancy?
You can securely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless encouraged otherwise due to high risk Pregnancy.

Walking is typically suggested at all stages. Your Gynecologist may also recommend on specific Pelvic workouts to enhance opportunities of Normal Delivery.

3. Tips that can assist me remain comfy throughout Office Work?

• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid intake of Tea/ Coffee/ Aerated drinks- Replace it with Coconut water/ Fresh Juice.
• Frequently change your sitting position.
• Antacids/ Anti-Emetic medications should be kept handy (as prescribed by your Doctor).
• Wear Comfortable loose clothing- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic drinks.

Tips for a Normal Pregnancy Outcome

" It's a MYTH that you need to eat for TWO during Pregnancy.
Instead, you should think of eating TWICE as Healthy. ".

CALORIE INTAKE: The typical requirement during Pregnancy is 300- 400 Kcal per day over & & above your regular consumption. Daily calorie count need to remain in the series of 2200- 2500 Kcal daily for singleton pregnancy.

In case of twins or triplet Pregnancy, an extra 300 Kcal each day for each fetus.

Pregnancy yearnings are common- Avoid Fried food and aerated soft drinks; go for fresh fruits & & fruit juices without preservatives.

BABY NUTRITION: The foetus derives its nutrition from the Amniotic fluid. To keep maximum fluid and electrolyte balance, you require: 2-2.5 litres of water consumption daily; Coconut water and so on, as suggested by your Doctor.

MORNING SICKNESS:

Do's-- Small & & frequent meals; Keep your room well ventilated for fresh air circulation; Eat Ginger & & Lemon.

Do not-- DON'T Skip Meals; Avoid Lying down just after meals.

WHAT TO AVOID DURING PREGNANCY:

Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.

DO NOT DRINK ALCOHOLIC BEVERAGES.

Based upon interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.

You can visit our official page for more details; or to get in touch with the doctor
https://www.deepikatiwari.com OR WhatsApp HPV Vaccination @ +91-8447918981


Article Tags: Gynecologist, Gynaecologist, Gurgaon, Doctor, Pregnancy, Child birth, Maternity, Ovarian Cyst, Fibroid Treatment, HPV Vaccination.

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